Friday, April 6, 2012

Weekday Ride - Thursday, 5 April

Last night we rode in Brookhaven, and I had the pleasure of riding with S and E for the first time since November. It was a real treat. S is training for her second IM (Canada) and so I rode her training plan with her (as best I could without a heart rate monitor). We had a good ride, and as it was a recovery week for her and recovery day for me, it wasn't too hard. I felt surprisingly good given the Gaps ride the day before, and easily got in the full 20 miles with the pleasant company and once again perfect weather.

Maximum speed: 31.1 mph
Average speed: 14.4 mph
Distance: 20.15 mi
Time: 1.23.38

Details and map can be found here.

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