However, track workouts stink, because we stopped for 5+ minutes every quarter mile (one lap) to talk more. It got tedious and I got tired standing there. I did learn things (see above) but I would rather have learned first run later.
Anyway, today's stats:
Average pace: 9.55 min/mi (10.15)
Distance: 3.09 mi
Time: 0.30.37 (0.31.39)
Average heart rate: 201 bpm (which I tend to doubt)
|After the GTS... Best caption for the face I'm making here wins.|
|No contest here, I'm clearly trying to squeeze one out.|
Beside the GTS today, in which we saw C from the KSR join the Team (yea! but she's too fast for me), this week I rode my bike twice (KSR and then Thursday's commute to/from school) and ran 4 times (TWRSa). Between that and figuring out that I need to look at calories in and out on a more micro view (daily vs weekly), I was able to lose 4 pounds this week. My body was just waiting for me to figure it out, it seems. So, some (not all yet) excess weight lost, some more progress made on the dissertation, and a bunch of cookies sold makes for a pretty satisfying week.