Friday, July 16, 2010

Training Ride - Friday, 16 July

Tonight I set out with the expectation of doing today's miles (5) as well as the miles I was supposed to ride on Tuesday (10) but didn't because of the thunderstorm and I got back to the apartment late. I ended up riding about 5.5 mi because my legs were lead and I didn't want to wear them out before the GTR tomorrow morning (I have to leave at 7a at the latest! gah! to ride 55 mi! gah!)

I just rode along the Freedom Park trail, an out and back. It was nothing, but at least it wasn't completely flat.

Maximum speed: 28.2 mph
Average speed: 13.8 mph
Distance: 5.54 mi
Time: 0.24.09

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