Anyway, the GT team started doing unofficial group runs last Tuesday and Thursday of about a mile each, so I thought I could do that. I did not want to stay on campus after dark, however, so I went home and ran a mile and a half on Tuesday and felt pret-ty good.
On Wednesday I had already planned on joining the unofficial Team group run out of Brookhaven (it's nice to just expect to be there once a week) with D. Neither of the coaches were able to make it, but K (my excellent mentor) did, and so we ran a 3.6 mile out-and-back.
On Thursday I had every intention of running a mile "recovery", but then the nerves started acting up (not in the anxiety sense but in the neurological sense) and I felt weird and didn't think even a mile-long run was a good idea.
I felt better by Friday morning, but that is a scheduled rest day so I did absolutely nothing besides school work. Let me tell you, that was a great plan, because I was able to submit a draft of my prelims to my extraordinary (6th-grade advanced-group spelling word) adviser. Until I get feedback from her, I'm operating on Megan time. Listen: it feels pretty damn good.
Saturday morning was the first official OFFICIAL GTS (session, not ride) and kickoff. The tri team was there and there was a little coaches' meeting before we got started. D was on a kayaking adventure in Florida, so I was on my own (though I saw a number of people I knew. Yea! friends!) for the run itself. We had three options: 2, 3, or 4 miles for the first run. Not wanting to overdo it, I chose the safe 3-mile option, which was also an out-and-back. It ended up being only about 2.75 miles, however, which I would have known if I had checked the GPS watch C graciously lent to me for at least the duration of the season. I turned back when I was supposed to according to the cue, but not according to the distance. I'm a little disappointed, but during the meeting beforehand they warned us that distances were approximate.
I have things to learn, certainly, about the run team.
I will have stats from each run, but they are going to be different from the bike (for example, no maximum speed). All stats posted will be moving averages (totals). When I've PRd for distances, I will note that, too.
Average pace: 10:51 min/mile (11.01)
Distance: 2.74 mi
Time: 0.29.45 (30.12)
Average Heart Rate: 170
I only stopped twice, both times for the water stop. The coaches were very specific about ALWAYS STOPPING AT WATER STOPS, and drinking 8oz of water while there. I know I will cramp if I drink that much that fast before running, so I only had about 4 oz each time (and almost cramped as it was). I should've only stopped on the way back.
Anyway, it was a very positive experience, and at the end the team captain took pictures of everyone so that we would have faces to go with the names (my name is Megan). I hope to do a "photographic essay" of the season, involving a picture from each GTS. Since D wasn't there, this mugshot will have to do.
|I just ran 2.74 miles and already changed. I am so fast.|